“Gaining weight over the holidays is too easy to do. It is a time of the year when most people are surrounded by delicious treats and tables full of lavish foods”, said Tom Gervais of Hot Spring Spas.
Stay healthy during the holidays with these three easy tips.
Explore Hot Water Hydrotherapy and Focus on Fitness Not Food – The holidays are about the joy of giving and spending time with loved ones. However, many of these activities are centered around food. One great way to create a healthy focus is to install a hot tub in the yard, on a patio or porch. Portable spas come in many sizes, with many features to match family needs and space requirements.
Balance Indulgence with Health – Going “all out” with food choices during the holidays can cause more harm than good. Realize that there will be times when certain foods will be difficult to resist, and allow for extra calories during party times. Balancing occasional indulgences with healthier choices can make the holidays fun and enjoyable while keeping health goals intact.
Keep a Food Journal – A written journal helps people realize exactly what they are eating, and can identify problem areas when eating is triggered by issues other than hunger. Keeping a food journal during the holidays is a smart way to avoid losing track of what is being consumed over the long holiday season.
To encourage local residents to check out the benefits of owning their own hot tub, Hot Spring Spas will be providing free hot tub test soaks for the entire month. They do recommend however that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide… How to Buy a Hot Tub – Your Questions Answered. Just give us a call ☎ 505-438-0099 or visit our website at: http://HotSpringSpasNM.com
Hot Spring Spas Santa Fe
3985 Cerrillos Rd
Santa Fe, NM 87507
Hot Spring Spas Albuquerque
6301 Menaul NE
Albuquerque, NM 87110