With millions of people suffering with sleep disorders related to elevated stress, tension, or aches and pains, using a hot tub to promote sleep makes sense. Here’s how a dip in the hot tub before bed can lead to deep, restorative sleep.
De-stress Before Retiring to Bed
Using a hot tub to relive tight muscles and joints is a safe, practical way to give the body permission to unwind naturally. Unlike over-the-counter sleep aids with uncertain side effects, a soak in the spa is all natural relief, targeting muscles with hydro-massage for allover relief.
Elevated Heat Encourages Sleep
Submerging the body in a hot tub raises core body temperature. Upon exiting the tub, temperature drops rapidly and drowsiness occurs as internal body temperature falls. Soak approximately thirty minutes before going to bed and falling into a deep, restorative sleep is effortless.
Hydro-massage Relieves Pressure on Joints and Muscles
Powerful massaging jets hit areas of the body where pain lingers, decreasing stiffness and increasing flexibility. Plus, the pain relieving effects of hydro-massage are long lasting, meaning relief is felt for hours afterward, when getting to sleep pain free is a priority.
So Go Ahead, take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Hot Spring Spas will be providing free hot tub test soaks for the entire month. They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy a Hot Tub – Your Questions Answered. Just give us a call or visit our website at: http://HotSpringSpasNM.com.
Hot Spring Spas Santa Fe
3985 Cerrillos Rd
Santa Fe, NM 87507
Hot Spring Spas Albuquerque
6301 Menaul NE
Albuquerque, NM 87110