Are you looking to fall asleep without having to rely on sleep aids or medication? An all-natural, deep sleep that lets your body rest and recharge is the key to looking and feeling your best. Here’s how a hot tub can help you fall asleep faster.
Raise, Then Drop Body Temperature – If you’re having trouble getting to sleep, one of the easiest ways to jumpstart the process is to regulate your own body temperature. Use a hot tub thirty minutes before bed and the rapid increase, followed by a sharp decrease in core body temperature lets you drift off easier.
De-stress with Personalized Massage – A few minutes of targeted massage in the hot tub can zap away stress, decreasing stiffness and increasing flexibility. Heat penetrates deep into the muscles and joints, relaxing from within for allover relief. Personalized massage leaves you relaxed and ready to rest.
Warm Water as a Natural Sleep Aid
There’s a reason why people use water therapy to relieve aches and pains—it works. The same is true for encouraging sleep, as warm water is naturally soothing. Heat relaxes muscles, but also slows a busy mind, allowing you to unwind mentally in preparation for a deep, peaceful sleep.
So Go Ahead, take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Hot Spring Spas will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy a Hot Tub – Your Questions Answered. Just give us a call at ☎ 505-438-0099 or visit our website at: http://HotSpringSpasNM.com.
Hot Spring Spas
6301 Menaul NE
Albuquerque, NM 87110
Hot Spring Spas
3985 Cerrillos Rd
Santa Fe, NM 87507